WHAT SHOULD I BRING TO MY FIRST CLASS AND DO I NEED PRIOR EXPERIENCE WITH MUAY THAI?

No prior experience is necessary, our instructors will be able to guide you regardless of skill level or physical capability. We recommend you bring loose fitting clothing that is easy to move in, and gloves if you have them.

WHY SHOULD I PRACTICE MUAY THAI?

• Increased cardiovascular and muscular health

• Stronger Mind-Body Connection

• Increased levels of focus

• Stress relief and management

• Increased levels of confidence and understanding

• Countless other benefits

I DON’T WANT TO COMPETE, SHOULD I STILL TRAIN?

Yes of course, while fighting is a traditional part of Muay Thai, people today can still reap benefits strictly from the training.

AM I GOING TO GET INJURED IF I PRACTICE MUAY THAI?

While any physical activity has a risk of injury, when practiced both safely and skillfully, the risk is mitigated. Our instructors are both incredibly experienced and knowledgeable, and it is in our best interest that students remain injury free. With this in mind we actively work to develop an environment with low risk of injury.

DO I NEED TO BE PHYSICALLY FIT TO PRACTICE MUAY THAI?

No, individuals of any level of fitness are able to practice Muay Thai. To compete, a certain level of fitness is required, but that will be found in the practice.

WILL MUAY THAI HELP GET ME IN SHAPE?

Cardiovascular and muscular health are very important to Muay Thai. Students will also develop a larger range of motion and a stronger mind body connection. Pairing Muay Thai with a responsible diet will definitely help any individual get in shape.